more at Art Of Manliness According to Dr. Iñigo San Millán, an expert in exercise physiology and sports medicine, most recreational...

more at Men's Health 10,000 steps might not be the perfect number for everyone to maximize their lifespan according to research from...

more at Fitness Volt Most exercisers have multiple fitness goals. They want to get fit, build muscle, get stronger, and lose fat, usually...

Sony a6400 ƒ/11.0 35.0 mm 1/160 ISO 100 Sony a6400 ƒ/11.0 35.0 mm 1/200 ISO 100 soccer referee class at Davis Community Park Davis...

Sony a6400 ƒ/11.0 35.0 mm 1/320 ISO 100 This is The Spirit Rider arch sculpted from steel by artist Keith Peschel of Rock and Iron Design...

more at Inc. The year 2021 will be remembered as the year where scientists proved beyond all doubt that drinking coffee regularly has...

Update - Here is a good guide on Jumping Rope with lots of detail The 30-Minute Beginner Jump Rope Workout (+22 Advanced Exercises)...

Today was the full Spring clean-up for my bicycle. It took all day and it was a Q-Tips, toothbrush, lots of microfiber towels kind of...

theladders.com In a new study published in the journal, Cellular Physiology, and Biochemistry, a team of researchers at the University of...

San Mateo and Marin counties are expected to enter the red tier on February 23, with SF to follow in March An updated map on the state’s...

Starting in the spring of 2022, there will be CIF - California Interscholastic Federation - championships for girls beach volleyball. The...

The Napa Metro area scored 86.74 out of a possible 100 points. According to the study: 4.7 percent of Napa area commuters walk or bike;...