A Guide to the Biggest Thing Missing From Your Fitness Routine: Zone 2 Training
more at Art Of Manliness According to Dr. Iñigo San Millán, an expert in exercise physiology and sports medicine, most recreational...
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Big Rick Stuart
Mar 5, 2022
This Is How Many Steps a Day You Really Need to Extend Your Life. It's not 10,000
more at Men's Health 10,000 steps might not be the perfect number for everyone to maximize their lifespan according to research from...
Big Rick Stuart
Feb 9, 2022
3×3 Workout for Hypertrophy, Strength, Fitness, and Fat Loss
more at Fitness Volt Most exercisers have multiple fitness goals. They want to get fit, build muscle, get stronger, and lose fat, usually...
Big Rick Stuart
Jan 10, 2022
Soccer Referee Class
Sony a6400 ƒ/11.0 35.0 mm 1/160 ISO 100 Sony a6400 ƒ/11.0 35.0 mm 1/200 ISO 100 soccer referee class at Davis Community Park Davis...
Big Rick Stuart
Jan 10, 2022
The Spirit Rider and Steve Larsen Memorial Archway Davis California
Sony a6400 ƒ/11.0 35.0 mm 1/320 ISO 100 This is The Spirit Rider arch sculpted from steel by artist Keith Peschel of Rock and Iron Design...
Big Rick Stuart
Dec 31, 2021
Best News of 2021: Coffee Is Incredibly Good for You
more at Inc. The year 2021 will be remembered as the year where scientists proved beyond all doubt that drinking coffee regularly has...
Big Rick Stuart
Apr 21, 2021
updated - Jumping rope is an unbeatable cardio workout—if you do it correctly
Update - Here is a good guide on Jumping Rope with lots of detail The 30-Minute Beginner Jump Rope Workout (+22 Advanced Exercises)...
Big Rick Stuart
Mar 26, 2021
Spring Bicycle Detail Day
Today was the full Spring clean-up for my bicycle. It took all day and it was a Q-Tips, toothbrush, lots of microfiber towels kind of...
Big Rick Stuart
Mar 12, 2021
Drink Black and Green Tea For Your Heart
theladders.com In a new study published in the journal, Cellular Physiology, and Biochemistry, a team of researchers at the University of...
Big Rick Stuart
Feb 23, 2021
Five California Counties Are Allowed to Reopen Indoor Dining Today, Eight More Can Reopen Next Week
San Mateo and Marin counties are expected to enter the red tier on February 23, with SF to follow in March An updated map on the state’s...
Big Rick Stuart
Feb 10, 2021
Local High School Coaches Excited About CIF Approving Beach Volleyball
Starting in the spring of 2022, there will be CIF - California Interscholastic Federation - championships for girls beach volleyball. The...
Big Rick Stuart
Jan 8, 2021
7 California Metros On Top 50 Most Fitness-Friendly Places for 2021
The Napa Metro area scored 86.74 out of a possible 100 points. According to the study: 4.7 percent of Napa area commuters walk or bike;...
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